Gestalt Therapy – a brief introductory note.

‘Gestalt psychotherapy is a practical and creative approach to therapy. It emphasises that people cannot be understood in isolation but only as part of the environment in which they live. It underlines the importance of the connection between psychological events and the settings in which the events occur. In the famous phrase: “no man is an island”: we all influence and are influenced by our surroundings all the time.

The approach focuses on the development of people’s holistic awareness of themselves, their circumstances and how they function in those circumstances. This involves assisting people to get a fuller sense of the ways they feel think and act in different situations and at different times, through awareness of their moment-to-moment activity in the therapeutic setting. This in turn helps them to increase their choices about how they live their lives and interact with other people.’

From the Gestalt Psychotherapy Training Institute website.